IQ Gym – Boxing Classes

Welcome to IQ Gym’s boxing programme, home of IQ Neasden Boxing Club. We offer a full pathway from junior development to competitive amateur boxing, alongside recreational fitness classes and personalised coaching.
All sessions are delivered in a safe, friendly and professionally coached environment.

IQ Neasden Boxing Club has produced an array of champions, and our current squad continues to uphold the club’s proud legacy of discipline, dedication and success.

We welcome men, women, boys and girls who are committed to developing their boxing skills and progressing within the sport.
Our philosophy is simple:
Every boxer who competes for IQ must be well-schooled, technically sound, and mentally prepared.

• High-level technical coaching
• Experienced amateur  coaches
• A very active competitive squad
• A structured pathway from training to competition

To be part of the Competitive Boxing Team, you must:

• Be a full club member
• Be registered as a competitive boxer with England Boxing

On your first visit (and annually), you must complete an application form.
The membership form must be completed and payment prior to attending. 

The form is accessible via our membership page. Those under 18 must have form completed by a parent or guardian. 

Our Junior Boxing Class introduces young people to the fundamentals of boxing in a structured, nurturing and confidence-building environment.

• Footwork and movement
• Punch technique
• Bag work and pad drills
• Fitness and discipline
• Respect and ring etiquette

These classes are coached by our fully qualified and safeguarding-trained England Boxing Coaches.

The junior programme forms the pathway into our competitive amateur boxing team, supporting long-term development.

To participate, your child must be a member of the Club.

On their first visit (and annually), a parent or guardian must complete an application form and payment prior to attending the session.
The form can be completed via our membership page.

Our Recreational Boxing and Fitness Classes are designed for anyone who wants to enjoy the physical and mental benefits of boxing without the pressure to compete.

These sessions are perfect if you want to:

• Learn the fundamentals of boxing
• Build fitness, stamina and strength
• Train like a boxer without full-contact sparring
• Improve mental wellbeing
• Boost confidence and discipline

You’ll train in a boxer’s environment, using the same high-intensity workouts and conditioning methods as competitive athletes.

To participate, you can purchase a day pass via our Book Now Page.

Those interested in annual membership can sign via our Membership page.

On your first visit  you must complete an application form and payment prior attending the session .
The form can be completed via our membership page.

IQ Gym also offers personalised coaching tailored to your individual goals, fitness level and boxing ability.

• 1–2–1 Personal Training
• Small Group Training

Each session is fully customised—whether you're a complete beginner, working on technique, or sharpening competition skills.

Use the link below to Complete the form below and member of the team will aim to respond with within 24-48 hours:

🔗 https://docs.google.com/forms/d/e/1FAIpQLSc2_JL8qQ0OwYOoVTV3MkVafQmkwU_mTq4zS6gJhtA-ck329Q/viewform?usp=header

All Personal Trainers are:

• England Boxing qualified
• Enhanced DBS checked
• First Aid trained
• Safeguarding trained

Have a question or want to learn more? Contact us today and one of our friendly staff members will be happy to assist you. We're here to help you achieve your fitness goals and create a healthier, happier lifestyle.