IQ Gym

Welcome to IQ Gym - a multifunctional boxing and fitness space designed for people of all levels to train, grow, and unlock their potential. Whether you're stepping into the ring for the first time or looking for a high-quality gym environment to support your fitness goals, IQ Gym offers a safe, supportive, and fully equipped space to help you progress.

• Full-size boxing ring
• Multiple heavy bags, speed balls, and technical bags
• Floor-to-ceiling ball 
• Gloves, pads, and equipment available for member use
• A dedicated space for sparring, pad work, and skill development

Perfect for beginners learning the fundamentals and seasoned boxers refining their craft.

• Free weights (dumbbells, barbells, plates)
• Squat racks and benches
• Kettlebells, medicine balls, and functional training kit
• Plyometric boxes and battle ropes

Designed to support strength training, conditioning, and tailored workout programmes.

• Treadmills
• Air bikes
• Skipping area
  Ideal for improving stamina, cutting weight, or supplementing boxing training.

IQ Gym proudly delivers structured classes for all abilities:

• Fundamentals of Boxing – perfect for beginners
• Intermediate & Advanced Sessions
• Amateur Boxing Team Training
• Pad Work & Technique Classes
• IQ Keepfit Boxing – a high-energy fitness-focused boxing class
• Youth & Junior Boxing Sessions

All classes are led by qualified, experienced coaches dedicated to helping you learn the art of boxing in a disciplined yet supportive environment.